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Tag: mental health

A Beginner’s Experience with Setting Boundaries

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I have never been one to have boundaries. I was raised by a single mom and have only sisters, so there weren’t many clear...

Someone Else’s Tragedy

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Everyone is mourning the loss of Kobe Bryant and his daughter, Gianna as well as the seven other people that lost their lives last weekend....

Reading…I’ve Missed You.

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There are few things I love more than picking up a new book. I have always been a “collector of books,” per se. I was...

What “Self-Care” Means to Me as a Mom

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Self-care. Something of a buzzword right now, huh? As someone who once worked in marketing, I both love and hate buzzwords. However, self-care, in...

When a Baby Needs Mental Health Treatment

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Most of my career has been devoted to play therapy and the mental health treatment of children ages 0-5-with a particular focus on trauma....

Obsess. Check. Repeat. My Life with OCD. Part 3.

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I am now a married mom of two little boys. Jacob and I have built a life that I am incredibly proud of. The...

Is CBD for Me?

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CBD—I’m sure you’ve heard of it. It was a recent topic of conversation amongst us Indy Moms so I thought this would be an...

Obsess. Check. Repeat. My Life with OCD Part 2

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Part 2: Moving forward I wish very much that once I recognized that my “issue” had a name, I sought help. However, at that time...

National Mental Health Month: Where In-Person Therapy is More Accessible

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Can you imagine a world where it would be as accessible and acceptable to go to your therapy appointment as it is to get...

Obsess. Check. Repeat. My Life with OCD

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Part 1: Finding a Name I am sure that there is a time when I didn’t have anxiety. I just don’t remember when that was. My name...

What “Severe Baby Blues” Actually Felt Like for Me

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Here is my truth: The first two weeks of my second daughter's life were some of the darkest and scariest days I've ever experienced....

My 21 Day Social Media Fast: The Good, The Bad, The...

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During January, I completed a 21 day fast through my church of giving up all social media. I was up for the challenge but...

“Okay is Great” – A New Approach for an Overachieving Mommy

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When Pinterest was at its peak, I was not yet a mom. But, I still remember wanting to have an incredibly cute nursery for...

What’s Your (Enneagram) Number?

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As someone who has an undergraduate degree in psychology and a Master of Social Work (MSW), it's not surprising I love studying ways of...
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