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Tag: mental health

Permission Granted: Slow Down!

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It’s back-to-school night, and I’m in a fog of anxiety and overwhelm. I walk into the kitchen, determined but determined to do what? I’ve...

Too Much or Not Enough

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Ever been told that you are too much? Ever been told you're not enough? My whole life has been both. I've spent my entire...

Alleviating the Anxiety: Managing the Stress of Back to School

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I love fall. I love the changing colors. I love the cool breeze following those hot summer days. I love the baggy sweaters that...

An Open Letter to My Third Chin

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Chin: noun the protruding part of the face below the mouth, formed by the apex of the lower jaw. Dear Chin, We’ve had some pretty good...

I Am Hanging on by a Thread

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I tend to live in a place of gratitude, I always have, and I always will. That is not to say that I do...

I Lost My Dad to Alzheimer’s Well Before He Passed

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The word Alzheimer’s had somehow become a part of every sentence when anyone asked about my dad. It is an awful, silent killer. It...

My Body Battle: I Want to Lose Weight But Don’t Want...

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For the last year or so, I’ve really struggled with food and body image issues, yet I couldn’t quite articulate why. Then right around...

Confession: I Hate My Body

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I have a confession. I hate my body. Summer has arrived and we have cycled back through another wave of sticky heat, and I dread the...

Goodbye, Scale! This Summer We Are Breaking Up

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Summer is in full effect, y’all, and my advice is - wear the swimsuit! Confidence is sexy and invigorating, and so is reclaiming your...

My Intrusive Thoughts Postpartum {Anonymous Stories in Motherhood}

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Trigger Warning: suicidal thoughts The thoughts started after my oldest was born and I was horrified. Out of nowhere, like a flashbulb popping in my...

Change is Hard But We Can Do Hard Things: 3 Simple...

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When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...

We Are Going Back to “Normal” but Will I Ever Love...

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In 2020, the bottom fell out of motherhood for me. I know I'm not alone in feeling this way, but that didn't make it any...

Childhood Anxiety: Parents Aren’t the Cause but They Are the Solution

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I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...

Decision Fatigue is Wearing Me Out

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For most of my life, I have typically been a pretty quick decision-maker. I know what I like, and more importantly what I don’t,...
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