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Tag: anxiety

Change is Hard But We Can Do Hard Things: 3 Simple...

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When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...

Childhood Anxiety: Parents Aren’t the Cause but They Are the Solution

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I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...

Decision Fatigue is Wearing Me Out

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For most of my life, I have typically been a pretty quick decision-maker. I know what I like, and more importantly what I don’t,...

Trust Your Gut: Just Say “No”

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If my twenty-month-old were my life coach, her motto would be simple: Say “No” There are lots of ways of repeating this mantra, according to...

What Will They Think? One Woman’s Story of Pleasing Others

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“What will they think?” That’s what my parents would say to me growing up. They being family, friends, acquaintances, including strangers. I grew up being...

Five Ways to Stop Hating and Start Choosing Joy

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It feels like hate is ripping through our country’s culture these days. Every person I know, in every walk of life, seems to be...

Blinded by Love

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Growing up I was the quintessential girly girl. I loved playing dolls and dress-up, which fed into reading every Teen Girl magazine I could...

Britney Spears and Moms Supporting Moms

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Ok, we have to address this, mamas. Most of us by now have watched the New York Times Documentary, “Framing Britney Spears.”  If I...

Grace for the New Year

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Let’s just start by putting it all out there: 2020 was a mess. That’s putting it lightly. I, like almost every other person on the...

Hey Mama: It’s Me, Your Thyroid

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Dear Mama, Welcome to the newfound challenges of motherhood! You totally did it! It’s a whole new world! I know it’s scary, but I’ve seen you...

Obsess. Check. Repeat. My Life with OCD. Part 3.

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I am now a married mom of two little boys. Jacob and I have built a life that I am incredibly proud of. The...

Being Fulfilled. What If Being a SAHM Is All I’m Supposed...

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  I have always been a dreamer. I love a good goal setting session, a vision board, or just a few hours alone with my...

Is CBD for Me?

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CBD—I’m sure you’ve heard of it. It was a recent topic of conversation amongst us Indy Moms so I thought this would be an...

Obsess. Check. Repeat. My Life with OCD Part 2

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Part 2: Moving forward I wish very much that once I recognized that my “issue” had a name, I sought help. However, at that time...
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