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January is National Thyroid Awareness Month, and recently, I found out what a crucial role the thyroid plays in your overall health and why it is essential to listen to your body. Several months after having my baby, my body...
Preparing to have a baby comes with a lot of steps. But the most important one is finding care and a team of experts that makes you feel right at home. The Maternity Center at Indiana University Health West...
We have all heard the phrase, “New Year, New You,” right? Well, who are we going to become in 2021? What goals are we going to set for ourselves? Where have we been, where are we now and where...
My dad took his last breath two years ago. He told the hospice nurse that he was ready. He passed hours later. My head knew it was close, yet my heart was not ready to get the phone call....
As parents, we are concerned about how much sugar your child is eating especially during the holiday season. With childhood obesity rates skyrocketing and new research uncovering the hidden dangers of sugar consumption, it is important that as parents...
Two months ago my seven year old fell off of the monkey bars. I am constantly reliving the moment in my mind whenever I see playground equipment. I turned around as her feet slipped from the ledge and she...
Today, I will be getting the COVID vaccine. It is a surreal sentence to write. There are still days when I think “maybe tomorrow is the morning when we wake up and life will be back to normal”. Maybe...
There is no doubt this year has been stressful. The constant cycle of COVID anxiety seems never-ending, and now we are about to enter the cold and flu season. If you find yourself playing the “is it a cold,...
I have battled with my weight for as long as I can remember.  I was an average-sized kid in elementary school, but I struggled in middle school and high school. After I graduated high school and went to college...
Sometimes we want to go out there and get after it, to be active and do something great for our bodies and in turn our minds. Yet, as the days get colder and also darker earlier, sometimes obstacles can...

My Beachbody Review

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Disclaimer: this review of Beachbody does not include a measurement of my body weight or a before and after photo. I am way too vain for that.  As all basic women do, I decided to start a glow at the...
I grew up in a winding and small neighborhood about forty-five minutes from Indianapolis. It was the late 80’s where no one locked their doors and I was rockin’ my blue ten-speed bike with pencil-thin wheels. I remember the...
Parents living on or near the Northside of Indianapolis now have an option to receive the most highly skilled emergency care close to home. At IU Health North Hospital, Riley Children’s Health doctors and nurses are available to provide...
It starts from the first few days we enter this world. How big is he/she? What percentile? And it continues. What milestones have they hit? Can they walk yet? Are they babbling/signing/talking? And it continues. Where did you get your shirt? What car...

In + Around Indy

See Circle City: Indianapolis Moms Guide to Donuts

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Happy Donut Day! On the first Friday of June, we all scream for donuts in honor of this sweet holiday! Donut Day was first...
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