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Y'all, I too, like Ja Rule, "was hustled, scammed, bamboozled, hood winked, lead astray!!!" (Fyre Festival reference, cracks me up every time). The Health at Every Size (HAES) movement coming in with a big ol' truth bomb confirming, yep,...
Right now, the news headlines are plastered with stories about having grace, infringing on rights, opening up the economy, staying in quarantine, and so many arguments I can’t keep up anymore. I want to talk about something not a...
Life for the past several weeks has been anything but normal. We have been thrown a bucket filled with stressors and unknowns that feel like they continuously hold us down at times. Now, even more than before, it's important...

Go Gray in May

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Going gray is what many women try to avoid, but this month, I need you to incorporate a little more of this neutral into your quarantine chic wardrobe because it's Brain Tumor Awareness Month. Before you judge, let me explain...
Hey girl (insert Ryan Gosling meme), stop dieting, and live your life. Stop the calorie counting, delete those fitness apps off your phone, cancel your diet program subscriptions, and live your life. Diet Culture tells us being fat is...
I think we can all agree that "flaking," a.k.a. bailing, canceling or postponing plans with others (or even worse, ghosting), is pretty standard these days. A lot of us can and should do better about not only making plans,...
I’m an alcoholic. It’s really not that hard to say, and it does get easier every time I say it. Sometimes I add “recovering” in front of it to smooth out the harshness of the word and all its baggage...
With every day there seems to be more and more uncertainty about what to expect. But if there is one thing we do know - we will do everything we can to protect our family. The CDC and public...
Right now, more than ever before, we need just to keep breathing and moving as well as embracing change each day, even when it's uncomfortable. Staying positive is not always easy, but it's essential right now for you, your...
Spending 6 days in the hospital was not planned research for this blog post, but here we are, and I want to share lessons learned in the hope it can help someone else.  The most important thing I learned was...
I will be the first to admit that I have a serious love-hate relationship with all things social media. When I moved across the country from Seattle 15 years ago without any family members nearby, social media was amazingly...
Earlier this week, my first-grader came home from school, recounting the reminders he'd received that day about the importance of washing his hands and covering his mouth. "Also," he said, "my friend said lots of people are dying." Wonderful....
Before you read, I want to make something clear. I do not discourage any new mother from breastfeeding. If you are able, have the energy to do it, and excel at it, I applaud you. This post is simply...
February is American Heart Month and mamas, we are looking at you! Did you know heart disease claims the lives of women more than all cancers combined? Frightening statistic, isn't it? We sat down with Dr. Lori Deemer from...

In + Around Indy

Guide to Indianapolis Area Pumpkin Patches

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It is officially Fall in Indianapolis! You know what that means: pumpkin spice lattes, pumpkin ales, and time to plan your trip to the...
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