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National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking about immunizations is a part of my daily life. It is an every day topic...
This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising to us except for the fact that they are both fully vaccinated. For those of you...
I love fall. I love the changing colors. I love the cool breeze following those hot summer days. I love the baggy sweaters that let me hide things that bathing suits do not! Do you know what I don’t...
I snapped a picture of our school's approved snack list last night while sitting in my son's meet the teacher night. It struck me as one of those "moments." Just that morning, one of my friends and I talked...
Children's Eye Health and Safety Month has special meaning to both my first daughter and me. When she was born, she seemed perfect to me. In fact, there was no doubt in my mind, and I could hardly believe...
Chin: noun the protruding part of the face below the mouth, formed by the apex of the lower jaw. Dear Chin, We’ve had some pretty good times, ol’ gal. However, I never wanted you to be too obtrusive on our best...
I no longer sit at tables where I might be the topic when I get up. Read it again. And again. If that isn’t your motto- it needs to be. I recently attended a social event where in the past,...
When you are expecting a child, finding a maternity center that you trust should be at the top of your to-do list. Look no further than IU Health North Hospital in Carmel. IU Health North Hospital has provided care...
Summer vacation is in full swing and as your kiddos get ready to head back to school, it's time to start making those lists of all the things that need to be completed. You have supplies to buy, backpacks...
I tend to live in a place of gratitude, I always have, and I always will. That is not to say that I do not become overwhelmed and begin to question everything. Go back with me to 2020 when...
The word Alzheimer’s had somehow become a part of every sentence when anyone asked about my dad. It is an awful, silent killer. It crept up slowly, yet struck all too quickly and stole my dad’s charming personality. At...
People think I'm superwoman, but I'm really just a mom pushed too far by anxiety and bouts of depression. That's the mask I wear. That's my superpower of sorts. That's the heavy shield I bear.  We call it anxiety. Experiencing...
For the last year or so, I’ve really struggled with food and body image issues, yet I couldn’t quite articulate why. Then right around the time, I turned 40 in April, I had an epiphany. My brain and my...
I have a confession. I hate my body. Summer has arrived and we have cycled back through another wave of sticky heat, and I dread the clothing options that come with it. I have found myself looking at cute tanks online,...

In + Around Indy

10 Locations for “Trunk or Treat” Around Indianapolis

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Can you feel that fall, crisp air? Halloween is coming! And with that, there are events being planned around Indianapolis that will put you...
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