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For some reason or another, self-care and getting dressed has always been the first thing to go when I’m under stress. Finals week in college you could find me huddled over my computer, wearing the same sweatshirt as the...
I’ve been prone to depressive episodes for as long as I can remember. As a kid, graduating to the next level of swim lessons, family visits ending, being gifted my first bra from my mom—all sent me into a...
I'm not a procrastinator, but with scheduling my mammogram, I am. It doesn't make sense; I know it's the right thing to do. I know it's more than important. My usual Type-A self never misses a deadline; I am incredibly...
There’s something invigorating about fall. I don’t know if it’s the fresh air, the sun peeking between the colored leaves or the bite in the morning air as the wind whips through the trees. I live for it. With...
Everywhere we turn, there is news. It’s on our phones, it’s on TV, it’s on our Google Homes and Alexas, it’s on the radio and in podcasts. Unless you live a completely technology-free lifestyle, you are bound to see...
As the leaves turn orange and everything else is coated in pink, I thought it would be helpful to share a few do's and don’ts of Breast Cancer Awareness Month. My credentials for offering this advice? I once stayed...

Mental Health Matters

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Mental health is so important. Full Stop. Actually, let me say it again for the people in the back. Mental health is the MOST IMPORTANT part of your overall well-being. Why? Because you can green juice, track those steps,...

My Son’s Tonsillectomy

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My son recently had his tonsils and adenoids removed, and for us, it’s been nothing but positives. And while a tonsillectomy is common and routine, I wish I understood more of the signs that removing his tonsils would benefit...
It’s never the big things that push us over the edge. Why is that? It’s always the smallest, most trivial thing- socks next to the hamper, a forgotten trash day again, or a small bill left unpaid. They don’t...
Now that school sports schedules are filling up your family's calendar again, parents and caregivers need to be aware of resources to utilize in case your child suffers from a sports injury. And if you live on or near...
Yawn...sigh...big stretch...repeat. This mama is tired. Down to the bones. Eyes wide open, yet swimming in a fog. I crave sleep. Deep sleep. It’s my favorite. These days, it is a pastime. Truth be told, I am not nice...
Do you stop to lighten to load when life gets heavy? Because life does get heavy. Parenthood, no different. Wakeups, meltdowns, drop-offs, take ons, sleepovers, and feeling under. All the things and routines and to-do’s come with a weight...
If you have any social media account (hello, Instagram, TikTok, or even the OG, Facebook), you’ve probably wondered if you’ve spent too much time pouring over your timelines. Maybe you’ve considered getting rid of them or taken steps to...
Exercise and I have always had a love-hate relationship. Well, to be honest, way more on the hate side of things versus love. I hated that no matter what I did, the scale never moved. I would continue to...

In + Around Indy

Indianapolis Holiday Events for the Family

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The holiday season is officially upon us! Indianapolis is filled with so many holiday-themed events this year for you to enjoy. Check out our...

Christmas Nights of Lights

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