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I was going to be the next Whitney Houston. That’s what I thought when I started vocal lessons at Butler when I was fifteen. That voice lesson ended when I slid down the wall, slumping to the floor. It...
The new year is typically full of resolutions; we have the best intentions when it comes to creating new habits, accomplishing goals, or simply taking better care of ourselves. I am the first to admit that I do really...
Dear Mama, Welcome to the newfound challenges of motherhood! You totally did it! It’s a whole new world! I know it’s scary, but I’ve seen you handle all kinds of crazy stuff in the past. Remember morning sickness? And the swollen...
Today my brother received a Daisy Award, given to nurses who meet their hospital’s mission and values and display extraordinary care and compassion. He, like so many other nurses, would say that he did nothing special. He was simply...
Can we talk honestly about the last year?  To put it mildly, last year was a lot and 2021 is gearing up to look a lot like its younger sister 2020.  That’s why I am here today to encourage...
January is National Thyroid Awareness Month, and recently, I found out what a crucial role the thyroid plays in your overall health and why it is essential to listen to your body. Several months after having my baby, my body...
Preparing to have a baby comes with a lot of steps. But the most important one is finding care and a team of experts that makes you feel right at home. The Maternity Center at Indiana University Health West...
We have all heard the phrase, “New Year, New You,” right? Well, who are we going to become in 2021? What goals are we going to set for ourselves? Where have we been, where are we now and where...
My dad took his last breath two years ago. He told the hospice nurse that he was ready. He passed hours later. My head knew it was close, yet my heart was not ready to get the phone call....
As parents, we are concerned about how much sugar your child is eating especially during the holiday season. With childhood obesity rates skyrocketing and new research uncovering the hidden dangers of sugar consumption, it is important that as parents...
Two months ago my seven year old fell off of the monkey bars. I am constantly reliving the moment in my mind whenever I see playground equipment. I turned around as her feet slipped from the ledge and she...
Today, I will be getting the COVID vaccine. It is a surreal sentence to write. There are still days when I think “maybe tomorrow is the morning when we wake up and life will be back to normal”. Maybe...
There is no doubt this year has been stressful. The constant cycle of COVID anxiety seems never-ending, and now we are about to enter the cold and flu season. If you find yourself playing the “is it a cold,...
I have battled with my weight for as long as I can remember.  I was an average-sized kid in elementary school, but I struggled in middle school and high school. After I graduated high school and went to college...

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Indianapolis Staycation- Bottleworks District

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Work from home and e-Learning driving you crazy this year? Do you have less than 24 hours to escape the madness? I've got the...

Cabin Fever? Get Outside!

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