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Our kids are telling us they are not alright. Just not in words. They are struggling to sleep. Some are even back to wetting the bed during the night even though they have not done that in months. They are...
In 2018, my mom was diagnosed with Stage 2 breast cancer and she just had her port removed this week (almost 2 years later due to it being deemed a non-essential surgery--thanks COVID.) I’ve been waiting for October to...
The thing about anxiety is that it goes with me wherever I go. I can drive 650+ miles to the coast, sink my toes in the sand, look out into the sea and find that it is still there....
If you ever feel like you need more sleep, you are not alone. The CDC reports more than a third of American adults do not get enough sleep. Surprised? Probably not. As more and more is added to our...
Playground safety is something I don’t take lightly anymore. It’s not that I never did, but I learned a difficult lesson the hard way as a new mom years ago. My son was a month away from turning two years...

33: The Year of Me

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I remember when 33 sounded “so old” when I assumed people were just boring old married couples with lots of kids running around. Little did I know, 33 would be the year that I would understand what mattered in...
For as long as I can remember I have been a worrier, as a child, a teenager, and as an adult. My first memories of anxiety and worry come around the age of eight when I had an intense...
I don’t know about you, but just when I thought life could not get any busier-- COVID-19! Our entire lives have been rearranged overnight.  Six months in, there seems to be no end in sight.  I am still waiting...
Indiana is opening up. Many school districts are welcoming students for in-person classes, gyms and fitness centers are moving away from only virtual options and restaurants are seeing more diners opt for indoor seating options. No matter where you...
When Covid-19 hit in March many of my therapy clients wanted to pause on coming into sessions for a few weeks. Very quickly after that I shut the doors to my office and went exclusively telehealth while offering a...
Soooo…about that pandemic. It sure came in like a wrecking ball, right? Hands down it has been one heck of a ride since March, and it’s not even over…yet. For many, it has been emotional, challenging, exasperating, baffling, all-encompassing,...
Did you know that lip-ties and tongue-ties are fairly common physical impairments that affect the mouth? A lip-tie is when the upper lip cannot curl or move normally and a tongue-tie (also known as ankyloglossia) limits the use and...
When was the last time someone reminded you about the importance of staying positive during stressful times? Was it just 10 minutes ago? A week ago? A month ago? Well, we can’t be reminded enough because, now more than...
Let's talk flossing - and no, we are not talking about that dance your kids are doing on repeat all day, every day. Teaching dental care habits to your children can be difficult. But early instruction can set your...

In + Around Indy

5 Safe and Fun Trick-or-Treating Alternatives

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It's officially October which means Halloween is right around the corner! And while things are definitely a bit different when compared to last year,...
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