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Emily Nichols

Emily Nichols
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Emily and her husband (who is also her high school sweetheart) have lived in Brownsburg since 2004. They have two boys (Dylan & Tyler) that keep them very busy! Emily is a nonprofit professional and also wellness expert. She is a Whole30 Certified Coach and the host of The Self Care Isn't Selfish Podcast. You can also find Emily teaching fitness classes and getting her own butt kicked at Orangetheory. Motivated by her own family's wellness transformation, Emily coaches and helps inspire other busy moms like herself to make their health a priority in their lives, and take the time to put themselves first #selfcareisntselfish Emily loves to write about health, fitness, being a working #boymom and of course self care. You can find her on Instagram and check out her online courses and the podcast at: www.emily-nichols.com

Indianapolis Moms Quarantine Playlist

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Music is good for the soul. Really--there is science behind it! According to Psychology Today, "Study after study has found that music has a positive effect on a broad range of physical and psychological conditions including...
teaching kids about rejection

When Your Kid Doesn’t Make the Team: Lessons Learned About Rejection

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This past year, our oldest son started middle school.  That meant more independence, harder classes, new friends, and puberty! OMG, puberty.  (Sidenote: where did my baby go?)  I remember being in 6th grade and how...

My Ode to Orangetheory

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So, I have drank the orange Kool-Aid. Unless you’ve been living under a rock, I’m sure you’ve heard of Orangetheory Fitness. They are popping up all over Indy. Orangetheory is great not only for your...

Spinning (And Breaking) Plates: Tips for Doing Less

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I like to work. There I said it. I am a working mom, and I like it. But…I have a lot of jobs. I have always had a full-time nonprofit job because I believe...

Is CBD for Me?

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CBD—I’m sure you’ve heard of it. It was a recent topic of conversation amongst us Indy Moms so I thought this would be an excellent opportunity to share more about my own experience as...

Stress Awareness Month: How to Get Off The Hot Mess Express

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April is Stress Awareness Month and if you’re like me, there are times in my life that I’m on the hot mess express and feel like I can’t get off. I am working my...

Do You Know Your Love Language?

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Do you know your love language? What about your partner’s love language? Or the love language of your kid(s)? If you had asked me a year ago, I would have said my love language...

A Love Letter to My Sons for Valentine’s Day

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To my boys, Dylan (10) & Tyler (7) My sweet boys, you are both still so little yet growing so fast. I still remember every detail of your precious newborn faces and I still can’t...

Holiday Eating Without the Guilt

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Do you struggle every holiday season with eating all the food? All the sweets? All the holiday drinks? I know I do! As a Whole30 Certified Coach, I’ve helped my clients (and myself) learn...

Mom Grace Instead of Mom Guilt

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Last week as I was leaving to go to a local women’s networking event, my 6-year-old stood there crying with tears in his eyes asking me to please not go. Ugh, mom guilt set...

RIP Cute Halloween Costumes

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Gone are the days when my sweet little boys wanted to dress up as Woody from Toy Story or matching Spiderman costumes. Instead, my 10-year-old is being “ghost face” from the movie, “Scream” complete...
birthday

Don’t Forget to Celebrate Your Birthday Too, Mama!

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So, I have a funny story. I almost forgot my birthday this past month! One of my friends messaged me one day to see if my hubby was available for a guy’s night with...

Podcasting and Mommying

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Who else is totally addicted to podcasts? I’m obsessed. You’ll usually find me listening to a podcast while in the shower, getting ready for work, fixing dinner or driving. They either make me laugh,...

I Love/Hate Running

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As a Fitness Instructor, I wholeheartedly believe in changing up your routine and trying new things. It’s not only great for your body, but also your mind. We have new riders all the time...
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